Race Week Traditions

After a long hot, muggy summer finally its the first day of Fall and this coming weekend is my first race for the season. I have put in the training..

Mile after mile... Still need to work on speed work and hill repeats...#WorkInProgress

Mile after mile… Still need to work on speed work and hill repeats…#WorkInProgress

My packing list/to-do list for the week is started..

todo

This morning I made my concoction for my lunch meals for the week to add extra protein..

Brown rice, tuna, black beans, spinach with garlic and Mrs.Dash for seasoning. Easy Peasy!

Brown rice, tuna, black beans, spinach with garlic and Mrs.Dash for seasoning. Easy Peasy!

Toenails are painted for luck.. (I have been very lucky to NEVER have had a black toenail)

This week- Burgundy with glitter overlay.

This week pick: Burgundy with glitter overlay.

Extra vitamins being taken daily and of course LOTS of water..

What are your race week prep traditions? Share under comments

I draw inspiration and motivation from many different sources and something extra this month has been joining the team at Scoot A Doot. Read what we are doing here.
I am very happy to be a part of this group to support Childhood Cancer Awareness month with Alex’s Lemonade Stand Foundation & Scoot A Doot  

teamscootadoot

I have mentioned before during some of my runs I get short moments of clarity where everything clicks. This Saturday’s thought that popped in my head during my training run was “Run the Road, Don’t let the road run you!”  I took this to mean sometimes you will feel like the pavement is putting you through a cheese grater and then some runs will feel like you are running on all cylinders. The breathing clicks, you feel stronger and energized! Relish those runs and remember this is why you do it.

Run the Road, Don't let the road run you alll

 

 

 

 

 

What running gives back…

runnersworld

Runner’s World posted this today on there Facebook and Twitter today as midweek motivation and it spoke to me. It brought up a range of emotions that I have felt throughout this journey in the past few years since I started running.

When I first started in 2011 I was 37 years old and my first thought was “Am I crazy?”. Isn’t this just for the young, physically fit folks only? Me of all people plan to sign up for a Half Marathon when I have not even run on the road before or done a 5k?  Isn’t this for the people that ran track in school or have less than 10% body fat?  Are my thighs too big and going to weigh me down? What if I get injured am I done? I have weak hip strength, Do I have the time? Can I really do this????

Even with all the doubts I saw this as something new, a challenge to myself that I could do more. That first finish line was the beginning of a new journey. It opened up a path to meet new people. It gave me confidence to do my first duathlon,triathlon and even a full marathon. Some of these I experienced with my daughter and some with friends that decided to join along themselves to try something new.

  • I am grateful I took that first step.
  • I am grateful I put aside the doubts.
  • I am grateful that I am now in my fourth year and I am continuing to push forward.
  • I am grateful for the people I have met on this journey and the encouragement they have provided.
  • I am grateful for the experiences I have had so far and look forward to more.

Running has definitely given me back what I have put into it.

#KeepPushingForward

 

Countdown to Augusta! #IM703Augusta

11 days 22 hours

Tick Tock

Tick Tock

and currently the Savannah River (the 3rd most toxic river in the nation) is under a swimming ban plus our relay swimmer Larisa had her wet suit lifted during a practice swim recently that she had to scramble to replace. Oh, did I mention on my 12 mile training run a couple weeks ago I fell at mile 8 of my run and had to get 3 stitches afterwards due to a small hole in my knee? BUT I finished all 12! Can I get a fist pump?

I may get knocked down but I WILL get back up!!!

I may get knocked down (ok, fall down)  but I WILL get back up!!!

Then our Bib#’s came in and it started to become REAL!
teamtagyourit bib

So next Friday I will be going on an epic road trip with our biker Laura to a place I have never been, to do my 1st ever Relay. I have never seen an Ironman event so I am quite excited. Secretly I am hoping to see some of the Elites finish before I have to get to transition for my part of the race .  #IMARUNNER

map.2png

The Ironman motto is “Anything Is Possible” and  I am beyond excited to see it first hand at this event and be inspired by so many athletes whom have trained for months to cross this Finish line.

Good luck also to those doing Ironman Chattanooga which will be held on the same day. (Special shout out to my dear friend Susan Hayden who will be one of the Chattanooga IM Finishers) Do Greatness! 

Watch this video to see why I am in complete awe of those IRONMAN Finishers that do the training, step up to the start and cross the finish. Perhaps it will inspire you..

If you missed how this Relay idea started check it out here from my previous blog post in April. BTW: This race sold out a week after I registered our team! 

Wish us luck!!!!  

BIB#3456

BIB#3456

Keeping the Mojo Going

What is Mojo? There are actually lots of meanings to this word such as:

  • Magical charm bag used in hoodoo
  • Charm or a spell
  • Sex appeal or talent

For me it’s that oomp, that extra good workout that makes you feel like you accomplished a little more than what you did yesterday. The extra vitality and energy you get afterwards that you conquered greatness!

To get there can be a bit challenging. You may receive a text from a friend just at the right time with encouragement or an unexpected kick in the pants reality check. Whatever it is for you, let it pull you from a bad mood and use it as motivation to get out the door.

You may not find your mojo everyday but if you don’t look for it you will never find it.

mojo

 

Recap of my Wellness Wednesday posts on Baton Rouge Moms

If you missed it I am one of the contributors for the Baton Rouge Moms website. Who would have thought it?  When I was first approached I was completely flattered. Really, you want MY advice on how to get started with running and races? Sure enough they asked for a short biography, picture to post then it began! You can read about the Baton Rouge Moms team here.

The writing schedule is very flexible plus I tend to only write when I am inspired which is good because I don’t even write on my personal blog daily. People don’t have much time to read a bunch of fluff so I tend to be direct and to the point as much as possible on both sites.

I have been writing on BR Moms since October 2013 and here are my articles to date:

Setting your sights on a Fall race

Join us for the Family Zoo Zoom 5k & Fun Run on August 23rd!

5 Tips to Stay Motivated Through the Summer Heat

Tips For Getting Your Kids To The Finish Line

Girls on the Run BR- Spring 5k

Ladies Self Defense

Aim to Maintain

Apps to Help you Stay on Track of your Fitness Goals

 10 ways to Keep Your Goals and Stay Motivated

 8 Tips for Surviving Holiday Indulgences

Running 101-Taking That First Step

More Than A Race:  Article on Breast Cancer/Woman’s Half Marathon

I tend to write about whatever is relevant at the time or to provide support on local races. Fortunately I have been getting great feedback. My only trouble is that I can’t duplicate content on my personal site. I have to keep the information separate so this is my way of sharing to you. Check out the posts when you get time and let me know if you have any suggested topics.

BRMcontributor_zps932bc59a

Baton Rouge Moms  is a one stop resource for parents in Baton Rouge and beyond. Bringing you all things Baton Rouge, family & fun. For more check out their website.

Any other bloggers out there doing dual duty? How do you manage keeping content seperate? Please share and let me know your double duty sites.

Looking for a change in pace? Experience Trails!

With every step into the earth your form changes, compensating for the change in texture from asphalt to dirt, rocks, roots, mud whichever you encounter you take gladly. Your pace slows slightly from road racing to trails but you don’t mind as you take in the scenery along your route. You have left your music at home to have less distractions and keep your focus forward. There are no water stops you carry your own respecting the rules given. You make sure to wear shoes that have more grip at the bottom to take quick but careful steps. You pause when needed to take in the beauty that surrounds you whether it is the sun breaking from the trees or a perfect view of the landscape. You leave your run with a bit more respect for nature from when you started.

Trails give you back more than what you put into it. Experience them for yourself and find one near you today. For Louisiana runners we are fortunate to have some options.

Q50 RacesI guarantee you will not find a more friendly race director on the planet. Cesar Torres genuinely cares about the environment and has a found a way to share his love of nature through trail running. Cesar has even been featured in Runner’s World Magazine. He has several events coming up to wet your appetite for trails. Check out the Q50 Website or the latest updates on Facebook. There you will find distances from kids run to ultras.

FORGE RACINGCheck out their “Ales N Trails Run Group” and race schedule. Just one of three races coming up this fall is the “Cajun Coyote” 100M, 100K and 20M single track loop trail around the lake at Chicot State Park, Ville Platte, Louisiana. This event is definitely for those looking to get off the beaten asphalt. You can find the latest updates on meet ups of their weekly run group and upcoming races on Facebook. The Forge Racing website is in the process of being updated so please check back.

Not sure if you want to run but want to be a part of the experience? VOLUNTEER! Course support is invaluable and I guarantee after you spend the day at one of these events you will definitely want to join in on the action next time.

The trails await you

The Trails Await You

Still undecided? Check out the below recaps from a couple of my trail experiences:

1st Trail Half Claimed! Q50 style

Faint of Heart 4 Miler with Forge Racing

Click here to find more trails in Louisiana such as Tammany Trace, Chicot State Park and more.

Need help to find a trail outside of Louisiana? Go to this link and enter your state or zip code.

Happy Trails!

Quality over Quantity in Regards to Races

I was looking back at my race calendar the other day. When I started this journey in 2011 I ran 11 races that year. In 2012 I completed 21. In 2013 I ran 13. So far this year I have only completed 7 races so far with 4 planned by the end of the year. 

When I first started I wanted to complete as many as possible. I was eager for the new experiences. Some I did for time and some I did with friends just to enjoy and take it all in.  I tend to do more local races then destination races just because I have yet to find that illustrious money tree that I am sure we are all looking for plus the time away from my family and work is difficult to balance in.

After a while I dipped my toe into other challenges such as obstacles, trails, duathlons, paddleboarding and even a sprint triathlon. I have taken something from each experience whether it was friendships or knowing that I am capable of doing more.

Even though my numbers have dropped from when I first started it does not mean I am less eager. I am just a bit more choosy. There are not many races that I like to repeat. I like variety and I constantly keep my ear out for what is coming up next.

My goal at this point is to simply continue pushing forward. To learn more about my body and what it is capable of. I want to get stronger and faster. I still want a sub 2hr Half so I am planning on running one Half a month starting in September through Spring. In the back of my mind I would like to train for a solo 70.3 Half Ironman. This may not sound like much to some but coming from someone that is a very weak swimmer and struggles for the time to train for one sport much less than three it is quite a task.  I also enjoy blogging and encouraging others. What I put out I get back tenfold in encouragement and support. For that I am quite thankful.

 Just have to remember the Journey is the Reward, it’s not always about the numbers.

 journey scenic route

 

 What is on your goal list for the remainder of 2014?

#JourneyClaimer