After a long hot, muggy summer finally its the first day of Fall and this coming weekend is my first race for the season. I have put in the training..
My packing list/to-do list for the week is started..
This morning I made my concoction for my lunch meals for the week to add extra protein..
Toenails are painted for luck.. (I have been very lucky to NEVER have had a black toenail)
Extra vitamins being taken daily and of course LOTS of water..
What are your race week prep traditions? Share under comments
I draw inspiration and motivation from many different sources and something extra this month has been joining the team at Scoot A Doot. Read what we are doing here.
I am very happy to be a part of this group to support Childhood Cancer Awareness month with Alex’s Lemonade Stand Foundation & Scoot A Doot
I have mentioned before during some of my runs I get short moments of clarity where everything clicks. This Saturday’s thought that popped in my head during my training run was “Run the Road, Don’t let the road run you!” I took this to mean sometimes you will feel like the pavement is putting you through a cheese grater and then some runs will feel like you are running on all cylinders. The breathing clicks, you feel stronger and energized! Relish those runs and remember this is why you do it.