What holds us back?

  • Time?
  • Fear?
  • Lack of Motivation?

From time to time we all have goals that pop up and wonder in the back of our minds and ask the question:  “Can I do that?” Whether it is to register for a lottery marathon in the fear we would actually get picked, to participate in a triathlon even if you don’t own a bike or swim very well. I have done these things and STILL fear creeps in when something strikes my interest.  I ask myself  “Can I afford this?” “Do I have the time to commit?” We always question ourselves and that is ok just make sure it is for the right reasons. It is one thing to ask if we can balance our lives with family and work or if we can actually afford the travel costs to commit but to not do something just for self-doubt is something else.

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Making a plan is the first step. How much time will it take? Write out a schedule and put it where you can see it visibly. Have a second calendar to keep one for home and at work. Write out a budget on costs and see where you can cut back in other areas if needed. Save money each week if necessary by eating out less or foregoing the fancy coffee. You have to think about the bigger goal and lastly VISUALIZE! Visualize the Finish Line and the sense of accomplishment. It will take sacrifice but isn’t it worth it?

You may stumble, you may fall but the key is to get back up and keep going!

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The day I met Kathrine Switzer

Who is Kathrine Switzer?

In 1967, Kathrine Switzer became the first woman to officially enter the Boston Marathon. An all-male event for 70 years. She signed her name for the race entry as KV Switzer and at the time long distance running was questionable for women because of course we were so fragile that our uterus would fall out! Women faced many prejudices back then which Kathrine was ready to debunk. That day in 1967 the men in the race and even the photographer was very supportive but not the Race Director. He personally proceeded to run after Kathrine and physically grabbed her to remove her off the course. At the time Kathrine was not trying to be a crusader but realized in that very moment it was a much bigger statement to simply finish this race. That 4hr20min changed her life and many others. In 1972 five years after she crossed that finish line, women were officially allowed to compete in the Boston Marathon. In 1974 Switzer WON the NYC Marathon. She has had many career highlights including being named one of the Visionaries of the Century (2000), Hero of Running (2012), and Runner of the Decade (1966-76) by Runners World Magazine. Kathrine continues to deliver her visionary message and inspire many with her charm and class. When I heard she was coming here to Baton Rouge, Louisiana that first weekend of December 2014 for the Baton Rouge Beach Half/Full Expo and Marathon weekend, I made it my goal to meet her and she more than exceeded my expectations. I was personally introduced to her by the Race Director Craig Watson ( like “I” am a somebody lol) Kathrine seemed genuinely excited to meet me. I don’t get flustered that easy but I could barely speak as I stumbled my words to tell her how much of an honor it was to meet her and wanted to sincerely thank her for everything she has done for women in running. She is an icon to many. She actually introduced me to her friends who are also very lovely and gracious as well. I can see that Kathrine keeps excellent company. After chatting I asked Kathrine for a picture and if she would sign my bib (a new tradition that I decided to start on the spot even though this was my 15th Half lol)

Can you tell I am just a tad excited?!

Can you tell I am just a tad excited?!

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The next morning I looked for Kathrine before the start of the Baton Rouge Beach Half/Full. I mentioned to her that I was part of the Varsity Sports running group and if she would take a pre-race picture with us as well as stay for our Runner’s Prayer. A tradition that is done before the start of the race with the group. It was an honor to have her company with us that morning, especially since it was going to be a challenging race with the very high humidity and fog that laid before us in the miles ahead.

Our group race pic

Our group race pic

Kathrine was a great sport and stayed for our "goofy" pic as well :)

Kathrine was a great sport and stayed for our “goofy” pic as well 🙂

Runner's Prayer to give us extra blessings for a good race day.

Runner’s Prayer to give us extra blessings for a good race day.

Even though I did not have a stellar performance at that race, getting a hug from Kathrine Switzer after crossing the Finish made my day. So gracious, supportive and inspiring. We were blessed to have her at the BR Beach weekend events. Thank you Kathrine! #261 #BeFearless

Another reason as to "Why I Run" the people you meet :)

Another reason as to “Why I Run” the people you meet 🙂

For more on Kathrine Switzer:

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Race for the Cure

The Susan G. Komen 19th Annual Baton Rouge Race for the Cure and Inaugural 10K was held this past Saturday at the LSU campus and the energy of people was exciting to see. My daughter was planning to volunteer and participate in this event as part of #TeamDeb and I could not be prouder. I almost sat out on this event but my sister in law messaged me the day before to tell me she had a 5k available bib if I wanted it. I remembered being a part of this event a couple of years ago and the overall rewarding feeling to see so many people coming together for Breast Cancer so I jumped at the chance. The morning of Race for the Cure was cool and sunny which would be perfect to spend outside. Once we got to the event I could see there was thousands of people in attendance. The majority of the attendees were either survivors or running for someone directly affected by breast cancer.

Did you know?

  • One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime.
  • Every minute, somewhere in the world, someone dies from breast cancer.
  • Breast cancer knows no boundaries- be it age, gender, socio-economic status or geographic location.
  • At the current rate, 13 million breast cancer deaths around the world will occur in the next 25 years.
  • In 1980, the 5-year relative survival rate for women diagnosed with early stage breast cancer (cancer confined to the breast) was about 74 percent. Today, that number is 99 percent.

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This year they had the runners/walkers go off in waves with the timed runners going first which helped with the congestion on the course. As I ran the 5k I read various custom made t-shirts and signs along the route that intensified the cause for many as to why they were there to show their support. After I crossed the finish I saw various tents setup such as the “Ford Warrior Scarves” for donations  (I got mine) and one that you could take your picture with props and state your “Curemittment”.

I of course had to participate:

My Curemitment   "Stay Active, Aware & Encourage Others"

My Curemitment : “Stay Active, Aware & Encourage Others”

The stage was jamming with a high energy band that had the crowd dancing. There was a special area for the Survivors to get free food, drinks, tote bags and more. Between the Survivor parade and various tents dedicated to the Breast Cancer Survivors they got the extra treatment they very much deserved. One particular lady that I felt honored to meet was Pamela Bordelon. She had the most infection smile and warmth of someone that I have met in a very long time. She truly touched me. This event was extra special for her and her family who put together the team “Green Eggs and Pam” as she just had her last chemo treatment that week. Plus Pam did the 5k that day. HOW AMAZING!

Congrats Pam!

Congrats Pam!

I texted my daughter to see where she was and found out she was just about to go on the stage for the t-shirt contest so I made a beeline to not miss it. #ProudMomOnAMission I made it in time to see her and found out later they WON! She came home from the event later in the day singing so I knew she had a great time. She told me she was very happy to be a part of it.

Alaina on the far right and the card she got from her friends mom Deb for participating.

Alaina on the right and the card she got from her friends mom Deb for participating.

The goal for this event was $185,000.00 and as of the last update they raised $168,728.88!

Thank you to all the sponsors and participants for making this one amazing event annually and for supporting this cause that affects nearly everyone on some level. For more information please follow them on Facebook or visit the Website

Half Crazy in BAMA

If you read my last blog post you may have caught that I was heading to Alabama to finish out the series finally for Gulf Coast Half . Back in 2011 when I started running I ran the Mandeville Half and again in 2014. In 2013 I did Pensacola and FINALLY it was time for BAMA!

  • 2011 Mandeville,LA Half time 2:06:01 (Great Flat Course held in October)
  • 2014 Mandeville,LA Half time 2:07:41- Blog Race Recap
  • 2013 Pensacola,FL  Half time 2:10:08 – Blog Race Recap (held in April-Warm but great after party)
  • 2015 Gulf Shores,AL Half time 2:14:36 ( Flat course minus the bridge at the Start & Finish)

I took my own advice and packed ahead of time for this roadtrip to Alabama. I was looking forward to it considering this was actually my FIRST time to Gulf Shores. Fortunately my buddy Francine knew her way around and it was very easy to get around. On the way we stopped at Lambert’s for lunch. We split a grilled chicken salad which ended up being ginormous and filled up on rolls and pass arounds. Well worth the stop. A fun, family oriented restaurant perfect for those road tripping.
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After lunch we shopped at the nearby Tanger shopping outlet. We only went to a handful of stores but came out with bags at every one which says a lot because I am not much of a shopper. Today was a beautiful, sunny day with a high of 60 so we were definitely enjoying ourselves, even got some new sunglasses!

Time to head to packet pickup at LuLu’s which went very quickly to get our bib and shirt. We still had some time to spare so we went to their bar area and got a mudslide while scoping out the dinner menu before heading to the hotel for check in.

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Around 6pm we headed back to Lulu’s for some pre-race dinner grub. Afterwards we went to The Hangout since I had never been there before. Great fun laid back atmosphere.  A highlight of mine here was the “Wish Wall”. We each put in our request for a great race the next day before heading back to the hotel for the night.

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We always lay out our race gear the night before to reduce anxiety on race morning. We set our alarms for a 4:45am wake up since we wanted to get to LuLu’s to park by 6am. The race would start at 7am and we could always stay in the car before heading to the Start of the race since it was close. This would give us plenty of prep time! (Not our first rodeo lol!)

Finally it was race morning. 54 degrees, 8mph winds and FOOOOOGGGGGGYYY.

There was a drizzly, wet mist in the air and I was wishing I had not forgot my visor in the room. Grrrrrrrrrr. Both Francine and I thought the fog would burn off but we would soon find out that this unfortunately would not be the case.

Nonetheless Pre-Race picture time!!!

I  had to brighten up the picture a bit. Can you still tell the white fog in the background?

I had to brighten up the picture a bit. Can you still see the white fog in the background?

There was 378 runners for this 10k/Half race.  (328 for the Half & 50 for the 10k) The smallest of the three location series since most have to drive in for it per the race director Mike Wattigny. No matter the size there was ample water/Gatorade stations at nearly every mile and the course was very well marked. I had no hesitation moving past the 10k turnaround to the Half. I was ready to claim Half #18 today even though I was still cussing the Intracoastal bridge that I would have to go back over later at the Finish. The roads were very slick today and I could barely see out of my sunglasses the majority of the race. I just knew by how wet my hair was I was going to look like a drowned rat in my free race finisher picture. Getting close to the finish I had depleted all my GU and looked at my watch. I quickly did the math and knew it would not be a PR day but that’s ok I would still be Finishing Strong which is always Goal #1!

Crossing the finish with a sigh of relief I spotted Francine. She had finished a minute before me. I gave her the biggest hug and we headed to the car to freshen up before getting some post race food at LuLu’s and take our traditional “after” race pic with our bling. There was lots of food choices after the race including bagels, fruit, cookies, seafood rice, jambalaya plus complimentary beer, coke and water for the runners to wash it down with. We ate lightly since we knew we were wanting to grab a burger later after we got cleaned up at the hotel.

Alabama CLAIMED!!!!!!

Alabama CLAIMED!!!!!! We were SO ready to go get cleaned up and changed!

and they call this the “LITTLE CHEESEBURGER”?!!! Plenty for me!

Enjoyed every bite!

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As as I said before the journey is part of the experience and once again this road trip did not disappoint 🙂

Until next time!