I have been dragging ### lately, literally. I admit it to blog world. Recently I have put on a few pounds due too many nights of eating out and partaking in adult beverages, my daughter has a heavy load right now in high school plus the teenage years (she is 15) is off to a rough start which is very stressful. What’s more is I STILL have not joined a gym since mine closed on 12/31/14. I have still been getting my 3-4 workouts in a week by
running (more like jogging) in the neighborhood and workouts at home while watching my favorite TV shows. Honestly my pace is suffering when I do get out the door. Lately I am feeling like I am going in slow motion. It takes me a good mile to even warm up and by the time I am starting to do speed-work between light poles I am whooped.
We all go through downward spirals occasionally. Times where life stressors feel like they are eating you alive. That’s when you don’t give up but you make smaller goals. Sometimes if all you can manage is a 30 minute jog then do it. Today is day 3 for me of no alcohol, no morning coffee with cream/sugar (instead adding plain coffee to a protein shake for breakfast so I can wake up), and watching what goes in my mouth. Basically THINK FIRST. Try to make better choices. I thought about doing a cleanse or detox but honestly that is just a temporary fix for 6-8 pounds which most of the time you gain it back right away while being a total “B” to those around you since your starving as heck. So nope not for me. I googled some ideas off of 21 day fix from Beachbody and made a list of healthy foods to eat (fish, green veggies, nuts, berries) to put my plan into motion. Friday I will sign up for St. Jude Half in Memphis as a Hero so I think that will be extra motivating. I also realized that I have done 18 Half’s so far so I want to squeeze in one more before this race so St. Jude can be #20. (I like the sound of that 🙂 ). runDisney recently announced their Marathon weekend of races coming up and honestly my heart isn’t in it right now. I want to get back myself back in shape (inside & out) and focus on the bigger picture right now. Just going to take it day by day.
On a positive note one month from today I will be flying with my daughter to Washington DC. While I am there I hope to catch a workout/run with November Project-DC. They have weekly workouts from places such as the Lincoln Memorial Steps and Capitol Hill. I think it will be a very humbling experience to partake in if given the opportunity.
I read an article by the T-Rex Runner last night in May’s Womens’s Running Magazine that really spoke to me.
“4 Ways to Rethink your Running”
So my personal answers from the above article:
1.Do you still have the same goals from when you started running ? YES, To help maintain a healthy weight and for new experiences
2. Goals to meet current motivations: Well I have addressed it , St Jude, November Project, There are cool things all around us we just have to look for it.
3. Favorite thing about running? For one is how sometimes you can zone out and think clearly. This is definitely needed with daily life. It’s like a “turn off switch”.
4. Do I need time off? Well I have already taken some time away due to schedules and rainy weather so Yes I am ready to get back to it but with a different outlook 🙂