Cross Training for Variety

I admit it, I haven’t crossed many finish lines as of lately. Heck I am not even signed up for an upcoming race. Usually I am scheduled a year in advance on my race calendar. ( Yes, runners generally have a separate calendar)

calendar

What I have been doing is hitting my local gym 4-5 times a week and LOVING it! To be back in a group environment again doing Spin, Tabata or even good ole treadmill ( better known as the dread mill) to work on incline training and it has been MARVELOUS! For me it is a boredom buster to throw in something different. I can disconnect my brain and just follow the instructor. Plus it helps to improve my overall fitness such as core work to ward off those pesky injuries like my I.T. band or weak hips.

 

Am I getting the itch to sign up for a fall Half Marathon? YEP! Have I picked one yet? Nope! but its coming….In the mean time I will be at the gym because sweat is sweat no matter if its on the roads or off. Just enjoy !

Cue song 🙂

 

 

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A look back to look forward

2015 taught me you cant plan for everything. It was a tough year and at moments had me lost for words which is why my blog hasn’t been as filled with as much content. Sometimes writing can make you feel naked, to hit “publish” on a blog post or to add a picture can make you feel so vulnerable it makes me question what and what not to share. It can be tough for a woman at times. Working full time, raising a teenage daughter, marriage and juggling personal goals as well as running can leave you wanting a time out and not to feel guilty about it. That’s exactly what I have done. I have hit pause. Don’t get me wrong 2015 had some highlights. I didn’t do as many races but the ones I did participate in gave me some special memories that make me reflect with a smile.

2015 Completed <12>  (with links to my blog recaps):

Reflecting on these races again remind me why I do it, its not for the finish time but for the experience. Each one of these remind me of special times with my daughter that we shared or a good laugh with a friend.

The app #2015bestnine selected my most liked pics from Instagram and I have to say it hit it pretty close.

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What’s on tap for 2016? I am not sure yet. Tomorrow I go to the doctor for a follow up from my spinal surgery, fingers crossed I am making good progress. I am scheduled to run Rock ‘n’ Roll New Orleans next month and I am currently planning my first trip to New York in June to run in Central Park at the Mini Oakley 10k which has been on my list for awhile. Whatever I do if I am adding special memories along the way I am happy.

Thanks for following along let’s see what 2016 offers…..

journey

 

 

 

 

 

Why running with your kids is important

  • They have the goal of the finish line to focus their attention on
  • Gives them more motivation to eat healthy and stay in shape
  • Provides an activity you can do together which in turn will add to their memory bank
  • Your kids may get their own friends involved
  • Teaches them to support and encourage each other
  • Your child will ooze self confidence after stepping over the finish line
  • One day they may do it with their own kids

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RunForAReason

It’s summer!!! Time for BBQ’s, beach and vacations yet all I can think about is I have to get back in shape for Fall running season. I signed up for New Orleans Jazz Half Marathon that will be on Halloween this year (costumes are a guarantee for this fun race) and that will make St. Jude’s my 20th Half this December. When you get discouraged you know its time to refocus and sign up for more events to keep your motivation flowing. This year I want to #RunForAReason and these two events will help me do what I want to do which is to highlight kids in need. My daughter is healthy and happy. She had her followup yesterday with her Scoliosis doctor and she doesn’t have to get back in her brace so we are blessed. It’s unfair that children have to fight to be healthy this day in age yet we all know someone that has struggles. Be grateful for what you have and pay it forward when you can.

Man walking down road at sunset

Running to Finding Cures and Saving Children. Officially signed up as a St. Jude Hero

Today on May 1st Heroes VIP race registration opened for the St. Jude Memphis Half/Full Marathon which will be held on 12/5/15. I have chosen this as my destination race this year. Not Disney not Nike not NYC, I have chosen St. Jude. Why? because St. Jude Children’s Research Hospital means Hope, Faith and a test of Strength for many people. The doctors, nurses and supporters of St Jude have added additional memories for some to share with their loved ones and for others it is the possibility to ease the pain since the toughest cases come to Memphis for a chance to be saved. Some have won their battle against childhood cancer and some have lost. I have set up my Heroes fundraising page and it is called “Never Forgotten”. I am running and fundraising for those that lost their loved ones too young in life and for those that are still fighting in the hopes of a cure. Please consider donating on my page, afterwards send me the name of someone that you have lost or someone dear to you and I will write those names on my St. Jude singlet as remembrance when I run the Half in Memphis on Saturday, December 5, 2015.

 Why I am passionate about St. Jude:

  • Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20 percent to more than 80 percent since it opened in 1962.
  • St. Jude is working to drive the overall survival rate for childhood cancer to 90 percent in the next decade. They won’t stop until no child dies from cancer.
  • Because the majority of St. Jude funding comes from individual contributors, St. Jude has the freedom to focus on what matters most – saving kids regardless of their financial situation.
  • St. Jude was founded by the late entertainer Danny Thomas, who believed that “No child should die in the dawn of life.”
  • St. Jude is where doctors often send their toughest cases because St. Jude has the world’s best survival rates for some of the most aggressive childhood cancers.
  • St. Jude has treated children from all 50 states and around the world.
  • On average, St. Jude has more than 67,000 patient visits each year.
  • It costs $1.8 million a day to operate St. Jude. 70% of the funds come from public donations from people like yourself.
  • Thanks to donors like you, families never receive a bill from St. Jude for treatment, travel, housing and food – because all a family should worry about is helping their child live.

For every child treated at St.Jude, thousands more have been saved worldwide through St. Jude discoveries. Let’s not forget those that we have lost and help those that are still fighting. 

Please consider making a tax deductible donation to support this wonderful cause. My personal Heroes fundraising page can be found HERE.

Thank you deeply for your support!

‪#‎NeverForgotten    ‪#‎TeamDevin‪    #‎CancerSucks ‪   ‪#‎ForYouDad   #RunForAReason

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dev st jude

Watch this VIDEO on St. Jude to see why I want to “Run for a Reason”

For those wanting to sign up for General Registration it will be available on June1st.

Please share with me your blog recaps if you have ran this race previously. Thanks!

Please visit my St. Jude Heroes Fundraising page:   http://heroes.stjude.org/NicoleDecker

Getting you mojo and joy of running back

I have been dragging ### lately, literally. I admit it to blog world. Recently I have put on a few pounds due too many nights of eating out and partaking in adult beverages, my daughter has a heavy load right now in high school plus the teenage years (she is 15) is off to a rough start which is very stressful. What’s more is I STILL have not joined a gym since mine closed on 12/31/14. I have still been getting my 3-4 workouts in a week by running (more like jogging) in the neighborhood and workouts at home while watching my favorite TV shows. Honestly my pace is suffering when I do get out the door. Lately I am feeling like I am going in slow motion. It takes me a good mile to even warm up and by the time I am starting to do speed-work between light poles I am whooped.

We all go through downward spirals occasionally. Times where life stressors feel like they are eating you alive. That’s when you don’t give up but you make smaller goals. Sometimes if all you can manage is a 30 minute jog then do it. Today is day 3 for me of no alcohol, no morning coffee with cream/sugar (instead adding plain coffee to a protein shake for breakfast so I can wake up), and watching what goes in my mouth. Basically THINK FIRST. Try to make better choices. I thought about doing a cleanse or detox but honestly that is just a temporary fix for 6-8 pounds which most of the time you gain it back right away while being a total “B”  to those around you since your starving as heck. So nope not for me. I googled some ideas off of 21 day fix from Beachbody and made a list of healthy foods to eat (fish, green veggies, nuts, berries) to put my plan into motion. Friday I will sign up for St. Jude Half in Memphis as a Hero so I think that will be extra motivating. I also realized that I have done 18 Half’s so far so I want to squeeze in one more before this race so St. Jude can be #20. (I like the sound of that 🙂 ). runDisney recently announced their Marathon weekend of races coming up and honestly my heart isn’t in it right now. I want to get back myself back in shape (inside & out) and focus on the bigger picture right now. Just going to take it day by day.

On a positive note one month from today I will be flying with my daughter to Washington DC. While I am there I hope to catch a workout/run with November Project-DC. They have weekly workouts from places such as the Lincoln Memorial Steps and Capitol Hill. I think it will be a very humbling experience to partake in if given the opportunity.

I read an article by the T-Rex Runner  last night in May’s Womens’s Running Magazine that really spoke to me.

“4 Ways to Rethink your Running”

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So my personal answers from the above article:

1.Do you still have the same goals from when you started running ? YES, To help maintain a healthy weight and for new experiences

2. Goals to meet current motivations:  Well I have addressed it , St Jude, November Project, There are cool things all around us we just have to look for it.

3. Favorite thing about running? For one is how sometimes you can zone out and think clearly. This is definitely needed with daily life. It’s like a “turn off switch”.

4. Do I need time off? Well I have already taken some time away due to schedules and rainy weather so Yes I am ready to get back to it but with a different outlook 🙂

#KeepPushingForward

#LiveWithPurpose

What holds us back?

  • Time?
  • Fear?
  • Lack of Motivation?

From time to time we all have goals that pop up and wonder in the back of our minds and ask the question:  “Can I do that?” Whether it is to register for a lottery marathon in the fear we would actually get picked, to participate in a triathlon even if you don’t own a bike or swim very well. I have done these things and STILL fear creeps in when something strikes my interest.  I ask myself  “Can I afford this?” “Do I have the time to commit?” We always question ourselves and that is ok just make sure it is for the right reasons. It is one thing to ask if we can balance our lives with family and work or if we can actually afford the travel costs to commit but to not do something just for self-doubt is something else.

balance-work-and-family

Making a plan is the first step. How much time will it take? Write out a schedule and put it where you can see it visibly. Have a second calendar to keep one for home and at work. Write out a budget on costs and see where you can cut back in other areas if needed. Save money each week if necessary by eating out less or foregoing the fancy coffee. You have to think about the bigger goal and lastly VISUALIZE! Visualize the Finish Line and the sense of accomplishment. It will take sacrifice but isn’t it worth it?

You may stumble, you may fall but the key is to get back up and keep going!

leave behind