Pain in the neck- Take Two

yep, we are here again. If you recall almost two years ago I had Anterior Cervical Disk Fusion for a ruptured disk in the neck in C5-6 and C6-7. I had made great progress until recently. In March it was discovered the disk above and below the fusion are now herniated. My doctor has told me no running/jumping etc. I need to stay on low impact activities/workouts. I won’t bore you with the medical details but the main concern is C4-5 and C7-T1. My physical therapist and surgeon told me I need to avoid a multilevel fusion at all costs. My real wake-up call was this week when my PT introduced me to someone that has had a multilevel fusion and he told me she is miserable. People have asked me how I am feeling. I am ok. I had cut way back from the running events anyway due to life in general. Last year I had only participated in six events and this year I have only done four. Run Disney recently opened up Princess Half registration for next February and it was a little disappointing because I was hoping to register but you know what it is OK. I will miss the “energy” of the race events but to not have the “option” of going for a run to maintain my weight and fitness level is the most frustrating thing.

I have been fortunate to do 82 events since January 2011. If I never get to run a race again I am grateful. (1-Full Marathon, 21- Half Marathons, 5-10 milers, 1-15k, 10-10k’s, 1-8k, 33-5k’s, 1-mudrace, 4- Trail races, 1-Sprint Triathlon, 1-Sprint Duathlon, 1-70.3 Relay and 2-Paddleboard races. Experiences, Memories & Friendships made= Priceless!

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New Orleans Saints 5k, NYC Mini Oakley 10k, RnR Vegas Half, Jazz Half, Battleship 12k, Girls on the Run 5k, St Jude Memphis Half,  RnR NOLA Full Marathon, Ironman 70.3 Relay in Augusta, GA  just a few of many   🙂

This past weekend I went and spectated at the annual Happy’s 5k race and had a ball. I have a lot of fun, supportive friends.

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Now I just want to retain my fitness and avoid a multilevel fusion. Proper recovery, workouts, listening to my surgeon & physical therapist as well as good ergonomics at work will be key for me. (I have a “stand up” desk on order) I still have more places on my vacation list I want to see and experience. I am not going to let this slow me down too much. Heck, last month I went waterfall repelling in Costa Rica!

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Pura Vida!

Stay focused and stay healthy my friends.

Recap of my Wellness Wednesday posts on Baton Rouge Moms

If you missed it I am one of the contributors for the Baton Rouge Moms website. Who would have thought it?  When I was first approached I was completely flattered. Really, you want MY advice on how to get started with running and races? Sure enough they asked for a short biography, picture to post then it began! You can read about the Baton Rouge Moms team here.

The writing schedule is very flexible plus I tend to only write when I am inspired which is good because I don’t even write on my personal blog daily. People don’t have much time to read a bunch of fluff so I tend to be direct and to the point as much as possible on both sites.

I have been writing on BR Moms since October 2013 and here are my articles to date:

Setting your sights on a Fall race

Join us for the Family Zoo Zoom 5k & Fun Run on August 23rd!

5 Tips to Stay Motivated Through the Summer Heat

Tips For Getting Your Kids To The Finish Line

Girls on the Run BR- Spring 5k

Ladies Self Defense

Aim to Maintain

Apps to Help you Stay on Track of your Fitness Goals

 10 ways to Keep Your Goals and Stay Motivated

 8 Tips for Surviving Holiday Indulgences

Running 101-Taking That First Step

More Than A Race:  Article on Breast Cancer/Woman’s Half Marathon

I tend to write about whatever is relevant at the time or to provide support on local races. Fortunately I have been getting great feedback. My only trouble is that I can’t duplicate content on my personal site. I have to keep the information separate so this is my way of sharing to you. Check out the posts when you get time and let me know if you have any suggested topics.

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Baton Rouge Moms  is a one stop resource for parents in Baton Rouge and beyond. Bringing you all things Baton Rouge, family & fun. For more check out their website.

Any other bloggers out there doing dual duty? How do you manage keeping content seperate? Please share and let me know your double duty sites.

Meet your latest Blogger On The Run- August- Women’s Running Magazine!!!

It’s out , It’s out!  Have you seen it yet?

August 2014

August 2014

Flip to page 18 and you will see yours truly!!!

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I can’t tell you how excited I am! Little old me. I still at times have lots to learn about running and blogging. I still lean on others for support so this is truly an honor 🙂

I get to add this logo to my blog with a link to my “full”  feature which will be posted on the Women’s Running  website in September. So be on the lookout for it. There may be a special treat in it for you!

Blogger On The Run

I am especially excited and grateful since those before me are AMAZING such as:

Women’s Running Magazine started this monthly ‘Blogger On The Run’ feature in their magazine in April 2012 so it is definitely something I had hoped for in the past year or so but never imagined possible. I love these women and happy to be among them.    #BeyondThankful

Back in a week and blogs that INSPIRE me!

On Vacation Disneyland

A few blogs that give me inspiration on days that I need a push:

http://www.mile-posts.com/
Dorothy the Dreamer

http://www.runnerindenial.com/
Funny with a true kick in the pants!

http://www.runtheedge.com/blog/
Motivation, Education, Entertainment, and Inspiration

http://positiveoutlooksblog.com/
Greatness Within You

http://anothermotherrunner.com/
Bada## Mother Runner says it all!

http://mccalldempsey.com/
Strength & Hope!

What blogs that you follow inspire you?