Tips For Your Roadtrip Race Weekend

Last weekend I had a blast at the Mardi Gras 10k and this weekend its off to to Gulf Shores Alabama for Half #17. Good times are in store for this 4th Annual Gulf Coast Half.

Race Details:

– Beautiful course
– Great support
– Awesome finishers medal
– Spectacular views
– Nearly world famous post race party at Lulu’s

Starting at Lulu’s runners will loop underneath then cross over the intracoastal bridge to begin their 13.1 miles. Exploring the many coastal neighborhoods that make Lower Alabama great runners will then enter Gulf State Park for a loop around Lake Shelby briefly popping out onto Perdido Beach Blvd for a beautiful view of the Gulf of Mexico. Finishing the loop around Lake Shelby runners will trace back part of the course to return to the north side of the Intracoastal Canal before turning for home and the nearly World Famous Post Race Party hosted at Lucy Buffet’s LuLu’s!

I have run the Pensacola, FL series once and Mandeville, LA twice so its FINALLY time for me to finish the three location series with ALABAMA!! I have not had a long run since my January races so I am a little bit nervous. I am hoping I don’t crash and burn by mile 9. This week the weather hasn’t been that good so my mileage has been low but I have been stretching, lifting weights and my nutrition is getting better as I am recovering from King Cake overload from Mardi Gras.

The drive to Alabama is only about 3 hours away but I am looking forward to the short overnight trip and hoping to at least walk on the beach for some relaxation time. In preparing to leave Saturday morning I thought I would share some tips for those with a racecation roadtrip weekend coming up.

  • Pack ahead of time. Don’t wait until the last minute. Make a list and check it twice. I even pack my list so when I am leaving I remember everything I brought. This also helps on race morning so I remember everything I need and nothing gets left behind at the hotel.
  • It is ok to over pack if your unsure about the weather. Bring a throwaway sweatshirt or mylar blanket if you think it will be a chilly morning. Remember the 10 degree rule you always warm up after Mile 1 so disposable layers are key.
  • Put in all of your addresses (expo,restaurants,hotel) ahead of time in your Garmin so you are not scrambling for time and can plan.
  • Charge your music, phone and watch ahead of time. Test everything before leaving.
  • Bring your own snacks, drinks, breakfast and race day energy supplies such as GU. Your stomach may not like surprises.
  • Clean up your house and pay bills before leaving. Last thing you want to do when you get home is chores. You will want to stretch and rest because more than likely you have to work the next day.
  • If you know of somewhere fun to stop on the way to your destination DO IT! Trust me you won’t feel like it on the way home after the race. I remember one of my favorite stops with friends on the way to the Pensacola race was “World Of Beers”. Memories with friends is part of the experience.
  • On your drive home from the race weekend stop every hour to stretch and wear comfortable clothes. Even compression socks on your legs will be helpful.

You want the least possible headaches for your race weekend away to give you the best possible race day results. Remember the journey is part of the experience 🙂

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Spring Southern Race Round Up for Discounts plus RNR $15 code

 Several race directors have contacted me with race discounts for the upcoming 2015 season so I thought I would share on this page and update this post as I get more so keep checking back!

Mardi Gras Mambo 10k & 15k   Mambo from Downtown Baton Rouge through the oak lined streets of the Garden District, past City Park Lake and back to downtown for the post-race fete. I have a special weblink to get 25% off the 10k or 15k race registration. (The discount will be applied during registration process.You get a race shirt, bling and food for only $19.88 for the 10k & $27.75 for the 15k) This #RunMardiGras deal expires 2/13/15 for the link click HERE

Gulf Coast Half Marathon Series in Gulf Shores, AL 3/1/15 — $13.10 discount with code: ‘NDECKERRUNNER’ Beautiful course and nearly world famous post race party at Lulu’s with one of the most unique finisher medals around.

Zydeco Marathon/Half “ZYDECODECKER15” for 10% off online registration.Race in Lafayette,LA 3/8/15 Distance runners will love the motivation, encouragement, and a little humor as they make their way through long courses in Lafayette, LA. At the completion of the race, there will also be a free outdoor concert, labeled the “Finish Line Festival”, held in the UL Intramural Fields next to Blackham Coliseum.  Local zydeco bands will perform and local restaurants will be on site for food.

2nd annual Allstate Sugar Bowl St. Patrick’s Day Classic 3/15/15 “ccc10kblogger” for $5 off –Expires 1/31/15.  Run down Metairie Road before the annual St. Patrick’s Day Parade, and don’t miss your ONLY chance to qualify for the 2015 Crescent City Classic 10k at the 2-mile distance.

37th annual Crescent City Classic 10k 4/4/15 “ccc10kblogger” for $5 off- Expires 1/31/15. The Allstate Sugar Bowl Crescent City Classic 10k road race is held in New Orleans on the Saturday before Easter Sunday each year.  The Classic is locally produced by a not-for-profit 5013c entity, the Crescent City Fitness Foundation, and is a great way to get in shape, while having fun!  Both runners and walkers of all abilities are invited to participate in the race.

Gulf Coast Half Marathon Series in Pensacola, FL 4/12/15-$13.10 discount with code: ‘NDECKERRUNNER’  This race feature Mile Markers at every mile and 11 well supported water stations. Sunrise at the beach for this race start is always a sight to see so don’t miss out! Post-Race Party fueled by Flounders where you can dip your feet in the Gulf Coast waters after your run.

 Jazz Half Marathon  promo code ‘DOITAGAIN’. This code is $10 off registration for the Half is good through 2/20/15. The 7th Annual Jazz Half Marathon and 5K will be held on October 31, 2015. The race begins and ends in historic Lafayette Square, and is followed by a post-party featuring live music by local artists and delicious New Orleans fare benefiting the Cancer Program at Children’s Hospital.

Dirty South Marathon/Half “RUNDECKER10” for 10% off online registration.Race in West Monroe,LA to be held on 11/15/15. This 2nd annual event ensures a quality experience for all participants so general entry caps are set for 500 marathoners and 1,000 half-marathoners. Don’t miss out!  Participants can signup to run as a St. Jude’s Hero by pledging to raise money for St. Jude Children’s Research Hospital. St. Jude’s Hero’s will strive to hit fundraising milestones for free entries, pre-race meals, and accommodations.

5th Annual The Louisiana Marathon Weekend 2016: Promo code “IKNOWNICOLE” 10% discount for all distances ( Full, Half, Quarter, 5k ) except the kids race Jan 16- Jan 17,2016 join in the fun for a running festival with lagniappe! The course features a fast, flat, festive path from downtown along the river through the University Lakes, the Louisiana State University campus and in historic river town neighborhoods. This race featured in Runner’s World Magazine draws in runners from all 50 states plus over 9 countries.

Looking to sign up for a Rock ‘n’ Roll Marathon Series race? I have your $15 off Promo code “NDECKERRUNNER” Thanks rocknblog Good for any Full or Half distance race in 2015 throughout US except Mexico. Expires 12/31/15. Do you #RunForTheBling? RNR offers unique opportunities to earn extra bling by completing multiple Rock ’n’ Roll Marathon Series events.

 

Keep checking back for more….

Do you have a Race Discount to share? Comment or message me to be added

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