Pain in the neck- Take Two

yep, we are here again. If you recall almost two years ago I had Anterior Cervical Disk Fusion for a ruptured disk in the neck in C5-6 and C6-7. I had made great progress until recently. In March it was discovered the disk above and below the fusion are now herniated. My doctor has told me no running/jumping etc. I need to stay on low impact activities/workouts. I won’t bore you with the medical details but the main concern is C4-5 and C7-T1. My physical therapist and surgeon told me I need to avoid a multilevel fusion at all costs. My real wake-up call was this week when my PT introduced me to someone that has had a multilevel fusion and he told me she is miserable. People have asked me how I am feeling. I am ok. I had cut way back from the running events anyway due to life in general. Last year I had only participated in six events and this year I have only done four. Run Disney recently opened up Princess Half registration for next February and it was a little disappointing because I was hoping to register but you know what it is OK. I will miss the “energy” of the race events but to not have the “option” of going for a run to maintain my weight and fitness level is the most frustrating thing.

I have been fortunate to do 82 events since January 2011. If I never get to run a race again I am grateful. (1-Full Marathon, 21- Half Marathons, 5-10 milers, 1-15k, 10-10k’s, 1-8k, 33-5k’s, 1-mudrace, 4- Trail races, 1-Sprint Triathlon, 1-Sprint Duathlon, 1-70.3 Relay and 2-Paddleboard races. Experiences, Memories & Friendships made= Priceless!

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New Orleans Saints 5k, NYC Mini Oakley 10k, RnR Vegas Half, Jazz Half, Battleship 12k, Girls on the Run 5k, St Jude Memphis Half,  RnR NOLA Full Marathon, Ironman 70.3 Relay in Augusta, GA  just a few of many   🙂

This past weekend I went and spectated at the annual Happy’s 5k race and had a ball. I have a lot of fun, supportive friends.

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Now I just want to retain my fitness and avoid a multilevel fusion. Proper recovery, workouts, listening to my surgeon & physical therapist as well as good ergonomics at work will be key for me. (I have a “stand up” desk on order) I still have more places on my vacation list I want to see and experience. I am not going to let this slow me down too much. Heck, last month I went waterfall repelling in Costa Rica!

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Pura Vida!

Stay focused and stay healthy my friends.

Ready or Not!

I am feeling the urge to get back to it. Recently I have been looking at race calendars to see which ones coming up would be a good fit.

There are so many personal categories to fill when picking a race:

  • Do I have a family conflict with the race date? Does hubby have work?
  • Does my daughter need my car that day? Does she have work or a test?
  • Can I sign up race day? Is there parking? What will the weather be?

and then the self doubt creeps in……

2questionsI know, you are probably thinking that I am thinking too much about it and I should just pull the trigger. Your right. We tend to defeat ourselves with our mental state.  So what I probably wont PR since I have done a race in five months.So what I haven’t been running 3 times a week regularly. Why do we put so much doubt in ourselves? It is true what they say it is mostly mental. Why do we talk ourselves out of it with self doubt before we even get out of the door?

Let’s shut up the mental game by keeping it light and fun!

  • Buy yourself those new shoes or pants you have been eyeing
  • Freshen up your track list or podcast and zone out
  • Download a new app such as “Zombies, Run!”
  • Pick a change in scenery or sign up for a new race

Remember why did we start this to begin with?

  • To look better naked?
  • More all around self confidence?
  • Drop a pant size?
  • Be more social?

So commit yourself by signing up for something ahead of time, get back out there. It just may not be as scary as you think. After all I am sure your faster than a  Zombie!

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Cross Training for Variety

I admit it, I haven’t crossed many finish lines as of lately. Heck I am not even signed up for an upcoming race. Usually I am scheduled a year in advance on my race calendar. ( Yes, runners generally have a separate calendar)

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What I have been doing is hitting my local gym 4-5 times a week and LOVING it! To be back in a group environment again doing Spin, Tabata or even good ole treadmill ( better known as the dread mill) to work on incline training and it has been MARVELOUS! For me it is a boredom buster to throw in something different. I can disconnect my brain and just follow the instructor. Plus it helps to improve my overall fitness such as core work to ward off those pesky injuries like my I.T. band or weak hips.

 

Am I getting the itch to sign up for a fall Half Marathon? YEP! Have I picked one yet? Nope! but its coming….In the mean time I will be at the gym because sweat is sweat no matter if its on the roads or off. Just enjoy !

Cue song 🙂

 

 

Racecation NYC style at the Mini 10k

Going to New York has been on my list for quite some time. I always thought it would be a weekend girls trip but hubby mentioned to make it a week long family vacation and do some sightseeing. Which NYC race would I chose? I decided that it would need to be during the summer so my daughter could come and since I have always wanted to run in Central Park I set my sights on the  NYRR Mini 10k.  This is an all women race and 2016 would be the 45th year with 8,833 running (a record if I am not mistaken). I took a look at the landmarks on the race map and got even more excited ( Metropolitan Museum of Art, Tavern on the Green,  American Museum of Natural History, Central Park Zoo, St. Patrick’s Cathedral ).  I decided to make the race the beginning part of the trip instead of the end and that was a smart move for my legs with all the walking we would do around New York. We flew in on Thursday and I easily got my race packet at the annex which wasn’t far from the hotel.

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Got my race bib,  YAY!!!!!

We decided to stay in the Hell’s Kitchen area of NYC at the Washington Jefferson which was just a short walk to Times Square, the race start at Columbus Circle and a short subway ride to the majority of the sightseeing during the trip. This worked out quite well.

Race morning on Saturday came quickly and so did the temperatures. Race start at 8am was 62 degrees but would quickly rise to 73 but I didn’t mind because I was finally going to run in Central Park!  I was ready, phone in hand ready to take pictures along the way to document the experience, though it would forever be in my memories. To make it even more special a social media friend I have had for years “Angie” agreed to meet me in real life and run the race by my side and show me the sights along the course. She met up with my daughter and I right before it was time to get in our corals for the wave start.

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Selfie at the Race Start

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Over 8000 ladies!

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Almost our turn for a little run in the park!

 

The race sights along the route did not disappoint. I even got to see the life-sized bronze statue of Fred Lebow (runner, race director, and founder of the NYC Marathon) .  You have to watch carefully for random decor on the statue. Today would be the same flowers that would be given to the ladies at the end of the race.

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As our 10 kilometers were nearing the end I texted hubby so he would be ready to take an epic picture of Angie and I at the Finish. We collected our race medals, carnation and pink bagel (yes, they were dyed pink!). Angie had plans right after the race so we said our goodbyes and I promised to return the favor if she ever decides to come to New Orleans for a racecation 🙂

 

Here are a few tips to ease your racecation planning alongside a family vacation:

  • Pack your gear separately in your luggage: I packed my running clothes with a short checklist in a seperate 2 gallon Ziploc so on race morning I could easily pull everything out. I also packed shorts & capris since I was unsure what the temperatures would be for race morning. Don’t forget the body glide & Biofreeze!
  • Charge up your running watch ahead of time and music if you decide to use any.
  • Wear your running shoes on your travel day since they are more bulky in your luggage.
  • Hydrate -Hydrate-Hydrate before race morning. This will help your energy level after the race so you can do some sightseeing.
  • Pack your portable stick/roller. Your legs will thank you!
  • Enjoy!!! This is what you came for. Just go with it and don’t worry about a PR.

 

Thank you New York for the memories!!!!

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Run like Phoebe

Words have escaped me as of late. Life gets hectic, chaotic and downright stressful so yes I have been a bit neglectful on my blog please forgive me. I do think about the rambles of words and subjects to throw on my blog but I don’t write just to have content. It has to mean something to me. I do admit I have scaled back my races this Spring/Summer due to my teenage daughter Sophomore year coming to an end and Junior year will be even more demanding. An involved parent has to put things on the backburner occasionally and not feel guilty doing so. Thankfully I have not completely neglected my fitness in the process. I have been spending more time in Bootcamp style classes at the gym instead of the road which has given me time to work on my core and meet new people. Reading blogs like Modern Mommy Madness  and Scary Mommy  has put some hearty laughter in my day which is much needed to not take things so seriously. I do have an event I am looking forward too in a couple weeks. My husband, daughter and I are scratching an item off of my bucket list. We will be traveling to New York for our first time. We will be doing the tourist thing and I finally get to run in Central Park!! Even better I get to participate in the New York Mini 10k! To sweeten the pot I get to finally meet Angela  my Yankee friend in person who I have chatted with on Social Media for years! I have been promising to visit the big apple and she has agreed to run with me and show me the sights during the race, so expect a picture recap on that one for sure! My daughter will be doing the #Mini10k as well (walk/jogging). We will be wearing matching Nike tanks (twinsies as she puts it) So it looks like NYC will be my runcation for the year which I am thankful to make more memories.

I cant wait to run like Phoebe! 🙂

 

 

Run it like it’s your last

Run it like it’s your last

This is what I kept telling myself as the miles ticked by during the rocky, pot hole filled race route for my 21st Half at Rock ‘n’ Roll New Orleans . Five years ago in 2011 I completed my first Half at this race so I was thankful to be lining up at the Start once again. Yes,the roads are sub par but the sights make up for it since this is a city that I love. The day before I always walk my legs off at the race expo and I can never skip going by the magnificent St Louis Cathedral in the French Quarter to soak up the culture and sounds of the local artists. This visit was no different just an extra 20k visitors to add to the mix. Afterwards we had dinner at Hard Rock where I enjoyed a couple of Hurricanes and an ice bath back at the hotel would be my penance for my sore legs to get me ready for race morning. We lucked out and scored a room with a balcony at Embassy Suites (which is great when you are wanting to check the weather). We woke up to a beautiful sunrise along the New Orleans river walk.

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Francine and I always lay out our gear the night before so race morning can go smoothly. We gave Alaina a few extra minutes to sleep in but since her 10k started 30 minutes before ours it was soon time to get her to her race start. This would be her 1st RNR event but she showed no fear. We made a plan to meet up after our Half and I decided to run with my phone so I could text her mile 11 to look for us at the Finish. Next we met up with some of our Varsity friends to say a quick prayer, calm each others nerves and wish each other luck.

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Races are always more than PR’s for me, its about friendship and enjoying the journey. Today for me was about being grateful. I felt the strongest I have had since before my surgery and my finish time of 2:13 showed it. Not a PR but I am back to the form I was last January so I’ll take it. Two years I pounded these streets in New Orleans for my one and only Full marathon, once you do that you get a feeling you can do anything. To be among this crowd I felt fortunate so I pushed extra hard knowing that my daughter would be at the finish and I was among friends that are on the same journey. So yes I jumped over those potholes with satisfaction.

<Quick count of runners:  Marathon= 3625 , Half Marathon = 11,353, 10k =2613>

Keep following your journey, you never know where it may take you.

 

 

 

 

A look back to look forward

2015 taught me you cant plan for everything. It was a tough year and at moments had me lost for words which is why my blog hasn’t been as filled with as much content. Sometimes writing can make you feel naked, to hit “publish” on a blog post or to add a picture can make you feel so vulnerable it makes me question what and what not to share. It can be tough for a woman at times. Working full time, raising a teenage daughter, marriage and juggling personal goals as well as running can leave you wanting a time out and not to feel guilty about it. That’s exactly what I have done. I have hit pause. Don’t get me wrong 2015 had some highlights. I didn’t do as many races but the ones I did participate in gave me some special memories that make me reflect with a smile.

2015 Completed <12>  (with links to my blog recaps):

Reflecting on these races again remind me why I do it, its not for the finish time but for the experience. Each one of these remind me of special times with my daughter that we shared or a good laugh with a friend.

The app #2015bestnine selected my most liked pics from Instagram and I have to say it hit it pretty close.

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What’s on tap for 2016? I am not sure yet. Tomorrow I go to the doctor for a follow up from my spinal surgery, fingers crossed I am making good progress. I am scheduled to run Rock ‘n’ Roll New Orleans next month and I am currently planning my first trip to New York in June to run in Central Park at the Mini Oakley 10k which has been on my list for awhile. Whatever I do if I am adding special memories along the way I am happy.

Thanks for following along let’s see what 2016 offers…..

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