Racecation NYC style at the Mini 10k

Going to New York has been on my list for quite some time. I always thought it would be a weekend girls trip but hubby mentioned to make it a week long family vacation and do some sightseeing. Which NYC race would I chose? I decided that it would need to be during the summer so my daughter could come and since I have always wanted to run in Central Park I set my sights on the  NYRR Mini 10k.  This is an all women race and 2016 would be the 45th year with 8,833 running (a record if I am not mistaken). I took a look at the landmarks on the race map and got even more excited ( Metropolitan Museum of Art, Tavern on the Green,  American Museum of Natural History, Central Park Zoo, St. Patrick’s Cathedral ).  I decided to make the race the beginning part of the trip instead of the end and that was a smart move for my legs with all the walking we would do around New York. We flew in on Thursday and I easily got my race packet at the annex which wasn’t far from the hotel.

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Got my race bib,  YAY!!!!!

We decided to stay in the Hell’s Kitchen area of NYC at the Washington Jefferson which was just a short walk to Times Square, the race start at Columbus Circle and a short subway ride to the majority of the sightseeing during the trip. This worked out quite well.

Race morning on Saturday came quickly and so did the temperatures. Race start at 8am was 62 degrees but would quickly rise to 73 but I didn’t mind because I was finally going to run in Central Park!  I was ready, phone in hand ready to take pictures along the way to document the experience, though it would forever be in my memories. To make it even more special a social media friend I have had for years “Angie” agreed to meet me in real life and run the race by my side and show me the sights along the course. She met up with my daughter and I right before it was time to get in our corals for the wave start.

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Selfie at the Race Start

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Over 8000 ladies!

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Almost our turn for a little run in the park!

 

The race sights along the route did not disappoint. I even got to see the life-sized bronze statue of Fred Lebow (runner, race director, and founder of the NYC Marathon) .  You have to watch carefully for random decor on the statue. Today would be the same flowers that would be given to the ladies at the end of the race.

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As our 10 kilometers were nearing the end I texted hubby so he would be ready to take an epic picture of Angie and I at the Finish. We collected our race medals, carnation and pink bagel (yes, they were dyed pink!). Angie had plans right after the race so we said our goodbyes and I promised to return the favor if she ever decides to come to New Orleans for a racecation 🙂

 

Here are a few tips to ease your racecation planning alongside a family vacation:

  • Pack your gear separately in your luggage: I packed my running clothes with a short checklist in a seperate 2 gallon Ziploc so on race morning I could easily pull everything out. I also packed shorts & capris since I was unsure what the temperatures would be for race morning. Don’t forget the body glide & Biofreeze!
  • Charge up your running watch ahead of time and music if you decide to use any.
  • Wear your running shoes on your travel day since they are more bulky in your luggage.
  • Hydrate -Hydrate-Hydrate before race morning. This will help your energy level after the race so you can do some sightseeing.
  • Pack your portable stick/roller. Your legs will thank you!
  • Enjoy!!! This is what you came for. Just go with it and don’t worry about a PR.

 

Thank you New York for the memories!!!!

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Run like Phoebe

Words have escaped me as of late. Life gets hectic, chaotic and downright stressful so yes I have been a bit neglectful on my blog please forgive me. I do think about the rambles of words and subjects to throw on my blog but I don’t write just to have content. It has to mean something to me. I do admit I have scaled back my races this Spring/Summer due to my teenage daughter Sophomore year coming to an end and Junior year will be even more demanding. An involved parent has to put things on the backburner occasionally and not feel guilty doing so. Thankfully I have not completely neglected my fitness in the process. I have been spending more time in Bootcamp style classes at the gym instead of the road which has given me time to work on my core and meet new people. Reading blogs like Modern Mommy Madness  and Scary Mommy  has put some hearty laughter in my day which is much needed to not take things so seriously. I do have an event I am looking forward too in a couple weeks. My husband, daughter and I are scratching an item off of my bucket list. We will be traveling to New York for our first time. We will be doing the tourist thing and I finally get to run in Central Park!! Even better I get to participate in the New York Mini 10k! To sweeten the pot I get to finally meet Angela  my Yankee friend in person who I have chatted with on Social Media for years! I have been promising to visit the big apple and she has agreed to run with me and show me the sights during the race, so expect a picture recap on that one for sure! My daughter will be doing the #Mini10k as well (walk/jogging). We will be wearing matching Nike tanks (twinsies as she puts it) So it looks like NYC will be my runcation for the year which I am thankful to make more memories.

I cant wait to run like Phoebe! 🙂

 

 

A look back to look forward

2015 taught me you cant plan for everything. It was a tough year and at moments had me lost for words which is why my blog hasn’t been as filled with as much content. Sometimes writing can make you feel naked, to hit “publish” on a blog post or to add a picture can make you feel so vulnerable it makes me question what and what not to share. It can be tough for a woman at times. Working full time, raising a teenage daughter, marriage and juggling personal goals as well as running can leave you wanting a time out and not to feel guilty about it. That’s exactly what I have done. I have hit pause. Don’t get me wrong 2015 had some highlights. I didn’t do as many races but the ones I did participate in gave me some special memories that make me reflect with a smile.

2015 Completed <12>  (with links to my blog recaps):

Reflecting on these races again remind me why I do it, its not for the finish time but for the experience. Each one of these remind me of special times with my daughter that we shared or a good laugh with a friend.

The app #2015bestnine selected my most liked pics from Instagram and I have to say it hit it pretty close.

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What’s on tap for 2016? I am not sure yet. Tomorrow I go to the doctor for a follow up from my spinal surgery, fingers crossed I am making good progress. I am scheduled to run Rock ‘n’ Roll New Orleans next month and I am currently planning my first trip to New York in June to run in Central Park at the Mini Oakley 10k which has been on my list for awhile. Whatever I do if I am adding special memories along the way I am happy.

Thanks for following along let’s see what 2016 offers…..

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Running through the heatwave

Summertime in the South is NO JOKE!

We have the weather app open in a moments notice for flash storms and heat waves that can occur at anytime. You have to be able to adapt whether its frozen water bottles,Gatorade and hand towels stocked in the freezer or being flexible on what time you get your miles in.

A few tips:

  • Apply sunblock before you are head out, BUT make sure its sweat-proof. You DO NOT want the sting of sunblock in your eyes a couple miles down the road.
  • For achy joints DO NOT put icy hot on before a run outside. Trust me it is not pretty. It will hurt like a #@%!# ! (Yes I have done this recently)
  • Drink lots of water several hours before and after you run to stay hydrated.
  • If you gotta take it inside to the treadmill then do it!
  • Change it up and go biking or take a class if the weather gets too dicey.
  • Don’t forget to stretch adequately before and after your workouts.
  • Treat yourself to a frozen Popsicle or frozen Gatorade after your sweltering run.
  • If you see a sprinkler GO FOR IT!!!!

Girl jumps through water sprinkler.

RunForAReason

It’s summer!!! Time for BBQ’s, beach and vacations yet all I can think about is I have to get back in shape for Fall running season. I signed up for New Orleans Jazz Half Marathon that will be on Halloween this year (costumes are a guarantee for this fun race) and that will make St. Jude’s my 20th Half this December. When you get discouraged you know its time to refocus and sign up for more events to keep your motivation flowing. This year I want to #RunForAReason and these two events will help me do what I want to do which is to highlight kids in need. My daughter is healthy and happy. She had her followup yesterday with her Scoliosis doctor and she doesn’t have to get back in her brace so we are blessed. It’s unfair that children have to fight to be healthy this day in age yet we all know someone that has struggles. Be grateful for what you have and pay it forward when you can.

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Highlights from the Crescent City Classic 10k Weekend in New Orleans

Let’s start with the  CCC10k Expo which included: yoga, cycling, a fitness-wear fashion show, meet and greet with local running clubs, healthy cooking demos, Friday morning “shake-out” run with Dane Rauschenberg, ZULU Second Line parade, & a CCC pre-race pasta dinner!

Here is my short video clip from the ZULU Second Line. Can’t you just feel the energy? I love New Orleans!    http://youtu.be/b2dlJztEhJY

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If your not familiar with the Crescent City Classic 10k here is a brief history from the website on this race: “The Classic is New Orleans’ (and the region’s) premier 10k road race, and one of the oldest 10k races in the nation. For 37 years, it has combined world class competition, amateur participation and great fun for all participants. Starting in 1979 with 902 participants, the Allstate Sugar Bowl Crescent City Classic has grown to become the preeminent fitness event in Louisiana. This Easter Weekend Tradition is now, along with Mardi Gras and Jazz Fest, one of New Orleans signature events. Each year, over 20,000 people gather in Downtown New Orleans for an event that attracts everyone from international Elite Athletes to those who walk the entire route carrying cocktails or wearing bunny suits. Young, old, fit and not so, the Crescent City Classic was the first 10k to be televised nationally, and is, to this day, perhaps the most fun you can have over 6.2 miles.  The Classic has been praised in every major running publication as “one of America’s fastest 10k’s”, “the originator of the party race”, “an Easter Weekend tradition that should never be missed”  a great race, on a beautiful course in America’s most unique city”.

Each year this race delivers. Quick tip if you want to “run” this race register for an earlier coral. If you want to enjoy the sights along the way and are there for a good time then line up according to your expected finish time and get ready to take it all in. This years race was no different, although the weather could have been a bit better (drizzly rain and breezy) it didn’t dampen the spirits of nearly 20k people that came to run, walk or dance at the Start on Poydras St. in Downtown, New Orleans right on through to the Finish at City Park.

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After you cross the Finish line great food, drinks and live music await you at the Race Fest.

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Still not convinced to add this race to your radar? Check out this awesome drone footage from this year’s race filled with a marriage proposal and aerial sights from the Start to the Finish.

https://www.youtube.com/watch?v=SGzQ7MBDsM4

See you next year for the “38th Annual”  (Save the Date: March 26, 2016)

Laissez les bons temps rouler!

 

What holds us back?

  • Time?
  • Fear?
  • Lack of Motivation?

From time to time we all have goals that pop up and wonder in the back of our minds and ask the question:  “Can I do that?” Whether it is to register for a lottery marathon in the fear we would actually get picked, to participate in a triathlon even if you don’t own a bike or swim very well. I have done these things and STILL fear creeps in when something strikes my interest.  I ask myself  “Can I afford this?” “Do I have the time to commit?” We always question ourselves and that is ok just make sure it is for the right reasons. It is one thing to ask if we can balance our lives with family and work or if we can actually afford the travel costs to commit but to not do something just for self-doubt is something else.

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Making a plan is the first step. How much time will it take? Write out a schedule and put it where you can see it visibly. Have a second calendar to keep one for home and at work. Write out a budget on costs and see where you can cut back in other areas if needed. Save money each week if necessary by eating out less or foregoing the fancy coffee. You have to think about the bigger goal and lastly VISUALIZE! Visualize the Finish Line and the sense of accomplishment. It will take sacrifice but isn’t it worth it?

You may stumble, you may fall but the key is to get back up and keep going!

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