A look back to look forward

2015 taught me you cant plan for everything. It was a tough year and at moments had me lost for words which is why my blog hasn’t been as filled with as much content. Sometimes writing can make you feel naked, to hit “publish” on a blog post or to add a picture can make you feel so vulnerable it makes me question what and what not to share. It can be tough for a woman at times. Working full time, raising a teenage daughter, marriage and juggling personal goals as well as running can leave you wanting a time out and not to feel guilty about it. That’s exactly what I have done. I have hit pause. Don’t get me wrong 2015 had some highlights. I didn’t do as many races but the ones I did participate in gave me some special memories that make me reflect with a smile.

2015 Completed <12>  (with links to my blog recaps):

Reflecting on these races again remind me why I do it, its not for the finish time but for the experience. Each one of these remind me of special times with my daughter that we shared or a good laugh with a friend.

The app #2015bestnine selected my most liked pics from Instagram and I have to say it hit it pretty close.

best 9

What’s on tap for 2016? I am not sure yet. Tomorrow I go to the doctor for a follow up from my spinal surgery, fingers crossed I am making good progress. I am scheduled to run Rock ‘n’ Roll New Orleans next month and I am currently planning my first trip to New York in June to run in Central Park at the Mini Oakley 10k which has been on my list for awhile. Whatever I do if I am adding special memories along the way I am happy.

Thanks for following along let’s see what 2016 offers…..

journey

 

 

 

 

 

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Back in the saddle again…. I’m Back!

Cue AC/DC yep I am BACK!! I got the green light from my doctor with a FULL release a month early to start Half Marathon training again. THIS -IS- HUGE! Fall is here and it has been tough to see my fellow runners doing the races and feeling like I am missing out. Since I have started back last week I have noticed my endurance is not where it was due to my three months off because of the neck surgery. BUT I can’t go from 0-60. I have to start back S-L-O-W. Make a plan.

Taking the training wheels off the bike felt pretty good the first night back even though my pace and breathing was labored. (I am not a stellar 8 minute miler anyway but I would like to stay in the 9-9:5 range) Nonetheless a friend reminded me that even though my pace was not on target it still was better than it was three weeks ago and for that I was grateful! Even if I never get to participate in another race again to just be able to workout again is a gift. My mind is clearer and it gives me more energy.

Soaking up a beautiful sunset on my first night back for an easy 3 miler.

Soaking up a beautiful sunset on my first night back for an easy 3 miler.

From today I have 45 days until the St. Jude Half . I am not looking to PR at this race but I have worked hard to fund raise for these kids (with only $275 left to go to meet my goal of $2500). I truly want to do more with my running this year so I will not let them down. Looking at the calendar this gives me 6 weeks to train. Holy Heck!!! Only 6 weeks?!!!

ok, B-R-E-A-T-H-E make a plan. Looking at the calendar I have a couple conflicts to get my long runs done so I need a boost mileage and endurance wise. I realize I am still registered for The New Orleans Jazz Half Marathon to be held this year on Halloween morning. Ummmmm this is only 11 days away but the weather has been great and who could miss out on a race that is actually on Halloween? (Think of all the race costumes and sights?) If I can jog it I can get the feeling for distance again perhaps? Even though I have only done a maximum of 4 miles since early July I foolishly think I have a shot. I just have to take my time and have some fun with it. Above all “Do Not Get Injured”. Gotta go easy or I will kink up my IT Band and really be in trouble. I still think this is exactly what I need to get me a kick start, plus this race benefits the Children’s Hospital of New Orleans so it fits right in line with what I want to do this year. Doing Jazz even for fun will also make St. Jude my 20th Half which is a pretty awesome number. 🙂

So follow along with me, shoot me some costume ideas and stay tuned!

On the road again to train for St Jude.  #RunForAReason

Getting you mojo and joy of running back

I have been dragging ### lately, literally. I admit it to blog world. Recently I have put on a few pounds due too many nights of eating out and partaking in adult beverages, my daughter has a heavy load right now in high school plus the teenage years (she is 15) is off to a rough start which is very stressful. What’s more is I STILL have not joined a gym since mine closed on 12/31/14. I have still been getting my 3-4 workouts in a week by running (more like jogging) in the neighborhood and workouts at home while watching my favorite TV shows. Honestly my pace is suffering when I do get out the door. Lately I am feeling like I am going in slow motion. It takes me a good mile to even warm up and by the time I am starting to do speed-work between light poles I am whooped.

We all go through downward spirals occasionally. Times where life stressors feel like they are eating you alive. That’s when you don’t give up but you make smaller goals. Sometimes if all you can manage is a 30 minute jog then do it. Today is day 3 for me of no alcohol, no morning coffee with cream/sugar (instead adding plain coffee to a protein shake for breakfast so I can wake up), and watching what goes in my mouth. Basically THINK FIRST. Try to make better choices. I thought about doing a cleanse or detox but honestly that is just a temporary fix for 6-8 pounds which most of the time you gain it back right away while being a total “B”  to those around you since your starving as heck. So nope not for me. I googled some ideas off of 21 day fix from Beachbody and made a list of healthy foods to eat (fish, green veggies, nuts, berries) to put my plan into motion. Friday I will sign up for St. Jude Half in Memphis as a Hero so I think that will be extra motivating. I also realized that I have done 18 Half’s so far so I want to squeeze in one more before this race so St. Jude can be #20. (I like the sound of that 🙂 ). runDisney recently announced their Marathon weekend of races coming up and honestly my heart isn’t in it right now. I want to get back myself back in shape (inside & out) and focus on the bigger picture right now. Just going to take it day by day.

On a positive note one month from today I will be flying with my daughter to Washington DC. While I am there I hope to catch a workout/run with November Project-DC. They have weekly workouts from places such as the Lincoln Memorial Steps and Capitol Hill. I think it will be a very humbling experience to partake in if given the opportunity.

I read an article by the T-Rex Runner  last night in May’s Womens’s Running Magazine that really spoke to me.

“4 Ways to Rethink your Running”

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So my personal answers from the above article:

1.Do you still have the same goals from when you started running ? YES, To help maintain a healthy weight and for new experiences

2. Goals to meet current motivations:  Well I have addressed it , St Jude, November Project, There are cool things all around us we just have to look for it.

3. Favorite thing about running? For one is how sometimes you can zone out and think clearly. This is definitely needed with daily life. It’s like a “turn off switch”.

4. Do I need time off? Well I have already taken some time away due to schedules and rainy weather so Yes I am ready to get back to it but with a different outlook 🙂

#KeepPushingForward

#LiveWithPurpose